Sleep is an important component of every person’s health – if you do not get enough of it, chances are your body is not operating at full capacity, which means you could be at risk for certain illnesses as a result. The problem is that many of us experience stress, crazy schedules, and family life that get in the way, making proper rest the first thing to go. Some people are able to soothe themselves back to sleep with natural methods, such as late night baths, reading, or stretching, but not everyone is so lucky. Those that are not able to get back to restful slumber need the assistance of sleeping pills. There are many choices to help you when you suffer from insomnia including over-the-counter medications, prescription pills, and natural supplements. Typically, over-the-counter and prescription medications are addictive and can stop working once your body builds up a tolerance to them. In addition, they often have very unpleasant side effects which many people cannot handle. A way around these issues is to take natural supplements that help you get that restful slumber you so desperately need. Before you start taking them, however, you should know how the typical brands work and what you can expect from taking them.
How Sleeping Pills Work
Sleeping pills work on the brain to make it drowsy, but not all pills are created equal. The thing to realize, however, is that some are made specifically to help you sleep, while others are made for other ailments or allergies, yet have drowsiness as a side effect, so they work as a sleep aid as well. Some medications work long-term, while your body may build up a tolerance to other types, which means you either need more for them to work or you have to start taking something else. If you have mild problems with sleeping, but would like some help, natural supplements with just melatonin as the main ingredient typically do the trick. In more severe cases, you may need a combination of natural supplements to help you get the rest you need. Every person operates differently, so you may have to try several types before you find the supplement that works for you. The thing to keep in mind is that natural supplements do not work overnight – it may take a few weeks or even months for them to get into your system and start making changes. If you stay consistent, you can help your body begin to relax and enjoy sleep once again.
How Luna Works
Luna is an herbal supplement, rather than a drug. It contains valuable ingredients that are known to promote a good night’s rest, such as valerian root, chamomile, melatonin, and magnesium. These herbs help to promote relaxation without giving your brain and body that “drugged” feeling that is so common from most sleep aids. Most people experience a deep, restful slumber and still wake up full of energy and ready to go – the way you are supposed to feel upon waking in the morning. The pills should be taken at least 30 minutes before your regular bedtime in order to give them time to start working.
How Somnis Works
Somnis is another herbal supplement that has no side effects, yet helps to promote restful sleep. The main ingredients in this pill are melatonin, Vitamin B6, and GABA. Melatonin is a common herb used to help promote relaxation and sleep and is most often the first thing people turn to when looking for a natural solution to their insomnia. Vitamin B6 is often used to help promote healthy levels of serotonin throughout the body, which regulates the body’s ability to relax and therefore sleep; if your body’s serotonin product is off, Vitamin B6 can help to regulate it. The final ingredient in Somnis, GABA, is a naturally occurring neurotransmitter in your body that requires replenishment. Most people do not obtain enough of in their diets because of the way the body metabolizes it. Taking it in Somnis helps to regulate the brain’s ability to unwind and rest.
How Decelerol Works
Decelerol offers natural ingredients to help promote sleep as well. Its main ingredients include common ingredients such as melatonin and GABA, but it also contains L-Theanine along with lemon balm, valerian root, and chamomile. It is recommended that you take this supplement for 90 days in a row at the same time every night in order to promote proper sleep patterns and get your body used to resting at the same time every night. It is not addictive and can be taken long-term without any unpleasant side effects.
How Premium Melatonin Sleep Formula Works
Premium Melatonin Sleep Formula is strictly melatonin, which helps to promote and regulate sleep. It offers great support for people that suffer from jet lag, finding it very hard to get a good night’s rest. The melatonin helps the brain relax enough to wind down and eventually shut down. There are no harmful drugs or side effects with this sleep aid – it is purely natural.
How Night Caps Works
Night Caps by Zhou Nutrition is a natural solution to your sleep and anxiety problems. This complex supplement provides valerian, magnesium, St. John’s Wort, calcium citrate, and L-Tryptophan to help you get proper rest. It provides the perfect combination of each natural herb to help calm your nerves, quiet your mind, and allow you to fall into a peaceful slumber without the groggy, hungover feeling that many prescription medications may cause.
It is recommended that you always speak with your doctor before starting any sleeping pill regimen, whether an actual over-the-counter medication or natural supplements. Your doctor can help you determine if there are any underlying causes that make it difficult to get a good night’s rest. If there are no medical conditions found, natural supplements such as any of the above many be the right choice for you to help you get on a regular sleeping pattern again.