Insomniacs are quite polarized when it comes to falling asleep while listening to sound. Some need complete silence while others find the use of music to be a soothing method of falling asleep. It is imperative that you listen to the correct type of music for your personal preferences so that you are not kept awake by style, tempo, or volume changes. We’ve put together a list of the best types of music to fall asleep to so that you do not have to have another restless night without sleep. Don’t be afraid to try several out so that you can find the best one for you.
Classical music is many people’s go-to when it comes to falling asleep. The soothing mixture of classic instrumentals harmonized to create beautiful melodies is an outstanding way to doze off. Try out some classical music staples like Moonlight Sonata by Ludwig van Beethoven, Adagio for Strings by Samuel Barber, and Claire De Lune by Claude Debussy. Songs such as these are mellow and keep the same tempo throughout so that you are not disturbed.
Contemporary Jazz and Classical
If you want something with a little more soul, then try your hand at some contemporary jazz and classical tunes. These include such songs as River Flows in You by Yiruma, In a Silent Way by Miles Davis, and Prelude 2 by Dustin O’Halloran. Each of the songs has methodical tempos to relax you and the use of smooth saxophone and piano will help you slip off to dreamland.
Ambient and Chill-Out Music
Ambient music has been increasing in popularity for its use to ward away insomnia. Its enthralling sounds and enchanting electronic and instrumental notes put the mind at ease while also warding away nighttime head spinning. Some favorite ambient and chill-out music include World of Sleepers by Carbon Based Lifeforms, Butterfly Dawn by various artists, and From the Sky by Ryan Farrish.
White Noise Machine
White noise is a kind of sound signal that is used to mask background sounds. If the reason you are having such a hard time sleeping is because of background noise in your home, then a white noise machine may be the ideal solution. These types of devices help to drown out other noises which may be either stopping you from falling asleep or waking you up. White noise is essentially noise that is held constant at every audible frequency range. If you have not tried your hand at white noise before, then it is recommended that you give it a shot before you try anything else, as it is an extremely useful way of falling asleep. Although you have to get used to it at first, those who listen to white noise claim that it has done wonders to their sleep schedule.
If you think you may enjoy some variety in your nighttime music selection, world music is a great genre to try out. This style is made up of songs from all over the world, and so you can experience a variety of instruments as you drift to sleep. Try Yeha-Noha by Sacred Spirit, Deep Brasil by Deep Projects, and 800 by Mercan Dede if you are interested in this type of genre.
Theta Wave Music
You may want to consider listening to theta wave music before bed if you are serious about falling asleep. Songs with Theta waves in them use these waves to lull the mind to sleep. New research has come out that has found that the brain manufactures Theta waves during slumber. By listening to such waves through an audio track, it will encourage your mind to enter into a restful sleep cycle.